The dictionary definition of empathy is that it means you are able to imagine and understand the feelings of others. But it is this capacity for understanding, insight and empathy that can cause stress and overwhelm you. The positives in being HSP are that, on the whole, you are a very creative, insightful and empathic bunch of people. They can also find sudden loud noises and bright lights overwhelming. Everyone can find it difficult to watch a news bulletin sometimes, but HSPs find that newsfeeds do not just give them pause for thought and sadden them, but actually make it difficult for them to continue their day because they are so affected by the stories they have heard or scenes they have witnessed. Recent research at the Queen Mary University of London indicates that it’s an inbuilt biologically-based characteristic carried by around 15-20% of the population.īeing an HSP means that you experience the world differently to others and that you process information very deeply. This is to say it is not an illness, and it may feel like a blessing or like a burden depending on what sort of day you are having. This is not merely a descriptive phrase, HSP is an actual diagnosis, although having said, high sensitivity is a trait, it’s not a disorder. Collaborative Partners & External Agenciesĭo you sometimes think that life is more difficult for you than others and that you “feel too much” or “take things too hard”? If so, you could be a Highly Sensitive Person (HSP).
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